Kevin Nagaoka v2:00/2:00r...3 row
1,290m
Meters
6:00.0
Time
2:19.5
Pace
72
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 118 |
January 17, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 140 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 135 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 140 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 146 | |
| r: 2:00 | 14m | ||||||
| r95m |
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Workout Graph
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