Kevin Nagaoka v2:00/2:00r...3 row
1,320m
Meters
6:00.0
Time
2:16.3
Pace
77
Calories
102
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 116 |
January 18, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 102 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | ||
| r: 2:00 | 46m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 99 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 106 | |
| r: 2:00 | 14m | ||||||
| r92m |
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Workout Graph
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