Kevin Nagaoka v2:00/2:00r...3 row
1,313m
Meters
6:00.0
Time
2:17.0
Pace
75
Calories
96
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 117 |
January 19, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 96 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | ||
| r: 2:00 | 43m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 85 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 108 | |
| r: 2:00 | 17m | ||||||
| r86m |
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Workout Graph
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