Kevin Nagaoka v2:00/2:00r...3 row
1,322m
Meters
6:00.0
Time
2:16.1
Pace
76
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 117 |
January 20, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 152 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 105 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 164 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 187 | |
| r: 2:00 | 10m | ||||||
| r99m |
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Workout Graph
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