Kevin Nagaoka v2:00/2:00r...3 row
1,293m
Meters
6:00.0
Time
2:19.2
Pace
73
Calories
138
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,370m |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 117 |
January 21, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 138 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | ||
| r: 2:00 | 37m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 118 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 159 | |
| r: 2:00 | 11m | ||||||
| r77m |
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Workout Graph
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