Kevin Nagaoka v2:00/2:00r...3 row
1,308m
Meters
6:00.0
Time
2:17.6
Pace
74
Calories
131
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 118 |
January 22, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 131 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 118 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 99 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 176 | |
| r: 2:00 | 11m | ||||||
| r90m |
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Workout Graph
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