Kevin Nagaoka v2:00/2:00r...3 row
1,339m
Meters
6:00.0
Time
2:14.4
Pace
78
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 23, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 148 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 82 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 175 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 189 | |
| r: 2:00 | 10m | ||||||
| r78m |
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Workout Graph
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