Kevin Nagaoka v2:00/2:00r...3 row
1,319m
Meters
6:00.0
Time
2:16.4
Pace
76
Calories
139
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 118 |
January 24, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 139 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 71 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 167 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 181 | |
| r: 2:00 | 17m | ||||||
| r76m |
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Workout Graph
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