Kevin Nagaoka v2:00/2:00r...3 row
1,320m
Meters
6:00.0
Time
2:16.3
Pace
76
Calories
127
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 116 |
January 25, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 127 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | ||
| r: 2:00 | 28m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 79 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 176 | |
| r: 2:00 | 18m | ||||||
| r79m |
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Workout Graph
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