Kevin Nagaoka v2:00/2:00r...3 row
1,213m
Meters
6:00.0
Time
2:28.3
Pace
65
Calories
128
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,313m |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 118 |
January 26, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 128 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | ||
| r: 2:00 | 44m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | ||
| r: 2:00 | 40m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 128 | |
| r: 2:00 | 16m | ||||||
| r100m |
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Workout Graph
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