Kevin Nagaoka v2:00/2:00r...3 row
1,317m
Meters
6:00.0
Time
2:16.6
Pace
75
Calories
85
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 116 |
January 27, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 85 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 60 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 72 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 124 | |
| r: 2:00 | 12m | ||||||
| r89m |
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Workout Graph
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