Kevin Nagaoka v2:00/2:00r...3 row
1,348m
Meters
6:00.0
Time
2:13.5
Pace
80
Calories
75
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 117 |
January 28, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 75 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 71 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 56 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 100 | |
| r: 2:00 | 14m | ||||||
| r85m |
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Workout Graph
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