Kevin Nagaoka v2:00/2:00r...3 row
1,238m
Meters
6:00.0
Time
2:25.3
Pace
68
Calories
78
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 118 |
January 29, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 78 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 65 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 88 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 83 | |
| r: 2:00 | 13m | ||||||
| r115m |
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Workout Graph
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