Kevin Nagaoka v2:00/2:00r...3 row
1,343m
Meters
6:00.0
Time
2:14.0
Pace
78
Calories
104
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 118 |
January 30, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 104 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 101 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 101 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 110 | |
| r: 2:00 | 17m | ||||||
| r104m |
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Workout Graph
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