Kevin Nagaoka v2:00/2:00r...3 row
1,326m
Meters
6:00.0
Time
2:15.7
Pace
76
Calories
115
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 116 |
January 31, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 115 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 82 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 126 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 137 | |
| r: 2:00 | 18m | ||||||
| r109m |
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Workout Graph
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