Kevin Nagaoka v2:00/2:00r...3 row
1,190m
Meters
6:00.0
Time
2:31.2
Pace
64
Calories
93
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,282m |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 117 |
February 01, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 18 | 93 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 81 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 87 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 111 | |
| r: 2:00 | 10m | ||||||
| r92m |
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Workout Graph
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