Kevin Nagaoka v2:00/2:00r...3 row
1,374m
Meters
6:00.0
Time
2:11.0
Pace
83
Calories
97
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 118 |
February 02, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 97 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 61 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 46 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 184 | |
| r: 2:00 | 20m | ||||||
| r97m |
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Workout Graph
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