Kevin Nagaoka v2:00/2:00r...3 row
1,339m
Meters
6:00.0
Time
2:14.4
Pace
79
Calories
135
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,431m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 119 |
February 03, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 135 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 145 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 123 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 137 | |
| r: 2:00 | 18m | ||||||
| r92m |
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Workout Graph
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