Kevin Nagaoka v2:15/2:00r...3 row
1,504m
Meters
6:45.0
Time
2:14.6
Pace
88
Calories
106
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 12:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 116 |
February 07, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,504m | 2:14.6 | 143 | 793 | 21 | 106 | |
| 2:15.0 | 481m | 2:20.3 | 127 | 735 | 21 | 82 | |
| r: 2:00 | 41m | ||||||
| 2:15.0 | 499m | 2:15.2 | 141 | 786 | 22 | 60 | |
| r: 2:00 | 34m | ||||||
| 2:15.0 | 524m | 2:08.8 | 164 | 863 | 22 | 178 | |
| r: 2:00 | 22m | ||||||
| r97m |
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Workout Graph
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