Kevin Nagaoka v2:15/2:00r...3 row
1,526m
Meters
6:45.0
Time
2:12.6
Pace
91
Calories
79
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 12:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 116 |
February 08, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,526m | 2:12.6 | 150 | 815 | 21 | 79 | |
| 2:15.0 | 506m | 2:13.3 | 147 | 807 | 21 | ||
| r: 2:00 | 38m | ||||||
| 2:15.0 | 507m | 2:13.1 | 148 | 810 | 21 | ||
| r: 2:00 | 26m | ||||||
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 22 | 79 | |
| r: 2:00 | 20m | ||||||
| r84m |
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Workout Graph
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