Kevin Nagaoka v2:15/2:00r...3 row
1,554m
Meters
6:45.0
Time
2:10.3
Pace
94
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 12:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 117 |
February 09, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,554m | 2:10.3 | 158 | 844 | 22 | |
| 2:15.0 | 510m | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 33m | |||||
| 2:15.0 | 524m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 25m | |||||
| 2:15.0 | 521m | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 12m | |||||
| r70m |
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Workout Graph
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