Kevin Nagaoka v2:15/2:00r...3 row
1,502m
Meters
6:45.0
Time
2:14.8
Pace
89
Calories
177
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 12:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 117 |
February 10, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,502m | 2:14.8 | 143 | 791 | 21 | 177 | |
| 2:15.0 | 486m | 2:18.8 | 131 | 749 | 20 | ||
| r: 2:00 | 32m | ||||||
| 2:15.0 | 488m | 2:18.3 | 132 | 755 | 21 | 171 | |
| r: 2:00 | 24m | ||||||
| 2:15.0 | 528m | 2:07.8 | 168 | 876 | 23 | 183 | |
| r: 2:00 | 15m | ||||||
| r71m |
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Workout Graph
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