Kevin Nagaoka 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 117 |
February 11, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 22 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 22 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 22 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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