Kevin Nagaoka v500m/2:00r...3 row
1,500m
Meters
6:59.9
Time
2:19.9
Pace
85
Calories
167
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 12:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 117 |
February 12, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 21 | 167 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 154 | |
| r: 2:00 | 39m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | 169 | |
| r: 2:00 | 44m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 178 | |
| r: 2:00 | 22m | ||||||
| r105m |
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Workout Graph
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