Kevin Nagaoka v500m/2:00r...3 row
1,500m
Meters
6:54.8
Time
2:18.2
Pace
85
Calories
134
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 12:54.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 117 |
February 13, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 20 | 134 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 94 | |
| r: 2:00 | 40m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 131 | |
| r: 2:00 | 33m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 177 | |
| r: 2:00 | 21m | ||||||
| r94m |
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Workout Graph
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