Kevin Nagaoka v2:00/2:00r...3 row
1,443m
Meters
6:25.3
Time
2:13.5
Pace
85
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 12:25.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 118 |
February 17, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.3 | 1,443m | 2:13.5 | 147 | 806 | 22 | 145 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 138 | |
| r: 2:00 | 34m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 126 | |
| r: 2:00 | 41m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 173 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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