Kevin Nagaoka v2:00/2:00r...3 row
1,340m
Meters
6:00.0
Time
2:14.3
Pace
78
Calories
139
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 118 |
February 18, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 139 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | ||
| r: 2:00 | 43m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 101 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 178 | |
| r: 2:00 | 15m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.