Kevin Nagaoka v1000m/4:00r...2 row
2,000m
Meters
9:19.9
Time
2:19.9
Pace
114
Calories
112
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 17:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 118 |
February 20, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 112 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | 104 | |
| r: 4:00 | 28m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 121 | |
| r: 4:00 | 18m | ||||||
| r46m |
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Workout Graph
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