Kevin Nagaoka v500m/2:00r...3 row
1,500m
Meters
6:46.6
Time
2:15.5
Pace
87
Calories
84
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 12:46.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 119 |
February 21, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 21 | 84 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 106 | |
| r: 2:00 | 37m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 72 | |
| r: 2:00 | 36m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 75 | |
| r: 2:00 | 16m | ||||||
| r89m |
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Workout Graph
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