Kevin Nagaoka v1000m/4:00r...2 row
2,000m
Meters
9:12.8
Time
2:18.2
Pace
115
Calories
109
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 17:12.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 118 |
February 22, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 22 | 109 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 92 | |
| r: 4:00 | 35m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 127 | |
| r: 4:00 | 13m | ||||||
| r48m |
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Workout Graph
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