Kevin Nagaoka v500m/2:00r...3 row
1,500m
Meters
6:41.1
Time
2:13.7
Pace
89
Calories
110
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 12:41.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 116 |
February 23, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 21 | 110 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 99 | |
| r: 2:00 | 33m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | 112 | |
| r: 2:00 | 40m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 120 | |
| r: 2:00 | 14m | ||||||
| r87m |
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Workout Graph
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