Kevin Nagaoka v1000m/4:00r...3 row
3,000m
Meters
13:45.7
Time
2:17.6
Pace
173
Calories
136
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 25:45.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 117 |
February 24, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 21 | 136 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 40 | |
| r: 4:00 | 25m | ||||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 180 | |
| r: 4:00 | 35m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 188 | |
| r: 4:00 | 12m | ||||||
| r72m |
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Workout Graph
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