Kevin Nagaoka v500m/2:00r...3 row
1,500m
Meters
6:39.5
Time
2:13.1
Pace
88
Calories
110
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 12:39.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 117 |
February 25, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 22 | 110 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 75 | |
| r: 2:00 | 36m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 80 | |
| r: 2:00 | 32m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 177 | |
| r: 2:00 | 14m | ||||||
| r82m |
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Workout Graph
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