Kevin Nagaoka v1000m/4:00r...3 row
3,000m
Meters
13:41.0
Time
2:16.8
Pace
175
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 25:41.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 117 |
February 26, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 22 | 157 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | 103 | |
| r: 4:00 | 40m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 182 | |
| r: 4:00 | 33m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 188 | |
| r: 4:00 | 15m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.