Kevin Nagaoka v650m/2:00r...3 row
1,950m
Meters
8:37.6
Time
2:12.7
Pace
116
Calories
174
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 14:37.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 118 |
February 27, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.6 | 1,950m | 2:12.7 | 150 | 815 | 23 | 174 | |
| 2:54.0 | 650m | 2:13.8 | 146 | 802 | 23 | 161 | |
| r: 2:00 | 36m | ||||||
| 2:51.4 | 650m | 2:11.8 | 153 | 825 | 23 | 178 | |
| r: 2:00 | 35m | ||||||
| 2:52.2 | 650m | 2:12.4 | 151 | 818 | 23 | 184 | |
| r: 2:00 | 20m | ||||||
| r91m |
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Workout Graph
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