Kevin Nagaoka v1000m/4:00r...3 row
3,000m
Meters
13:52.4
Time
2:18.7
Pace
173
Calories
161
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 25:52.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 117 |
February 28, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 21 | 161 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 112 | |
| r: 4:00 | 23m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 181 | |
| r: 4:00 | 36m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 190 | |
| r: 4:00 | 21m | ||||||
| r80m |
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Workout Graph
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