Kevin Nagaoka v500m/2:00r...3 row
1,500m
Meters
6:42.0
Time
2:14.0
Pace
87
Calories
97
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 12:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 117 |
March 04, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 21 | 97 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | 80 | |
| r: 2:00 | 37m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 101 | |
| r: 2:00 | 29m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 112 | |
| r: 2:00 | 17m | ||||||
| r83m |
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Workout Graph
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