Kevin Nagaoka v2:00/2:00r...3 row
1,415m
Meters
6:11.5
Time
2:11.2
Pace
85
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,487m |
| Overall Time | 12:11.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 117 |
March 07, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.5 | 1,415m | 2:11.2 | 155 | 832 | 23 | 150 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 90 | |
| r: 2:00 | 32m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 178 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 184 | |
| r: 2:00 | 8m | ||||||
| r72m |
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Workout Graph
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