Kevin Nagaoka v2:00/2:00r...3 row
1,405m
Meters
6:00.0
Time
2:08.1
Pace
86
Calories
77
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 117 |
March 09, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 77 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 77 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 56 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 98 | |
| r: 2:00 | 12m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.