Kevin Nagaoka v1000m/4:00r...3 row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
174
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 25:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 117 |
March 10, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 22 | 164 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 133 | |
| r: 4:00 | 20m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 170 | |
| r: 4:00 | 26m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | 190 | |
| r: 4:00 | 17m | ||||||
| r63m |
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Workout Graph
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