Kevin Nagaoka v2:00/2:00r...3 row
1,398m
Meters
6:00.0
Time
2:08.7
Pace
84
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 118 |
March 11, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 139 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 99 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 134 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 185 | |
| r: 2:00 | 11m | ||||||
| r53m |
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Workout Graph
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