Kevin Nagaoka v2:00/2:00r...3 row
1,321m
Meters
6:00.0
Time
2:16.2
Pace
75
Calories
90
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 117 |
March 12, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 90 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 85 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 81 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 105 | |
| r: 2:00 | 9m | ||||||
| r82m |
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Workout Graph
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