Kevin Nagaoka v2:00/2:00r...3 row
1,397m
Meters
6:00.0
Time
2:08.8
Pace
85
Calories
105
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,487m |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 118 |
March 13, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 105 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 110 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 100 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 106 | |
| r: 2:00 | 13m | ||||||
| r90m |
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Workout Graph
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