Kevin Nagaoka v500m/2:00r...3 row
1,468m
Meters
6:18.1
Time
2:08.7
Pace
90
Calories
113
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 12:18.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 118 |
March 15, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.1 | 1,468m | 2:08.7 | 164 | 863 | 22 | 113 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 117 | |
| r: 2:00 | 45m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 114 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 108 | |
| r: 2:00 | 11m | ||||||
| r92m |
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Workout Graph
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