Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:31.3
Time
2:10.4
Pace
91
Calories
78
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 13:31.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 117 |
March 16, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 21 | 78 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | 63 | |
| r: 2:20 | 44m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 88 | |
| r: 2:20 | 48m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 83 | |
| r: 2:20 | 17m | ||||||
| r109m |
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Workout Graph
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