Kevin Nagaoka v2:00/2:00r...3 row
1,371m
Meters
6:00.0
Time
2:11.2
Pace
82
Calories
95
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 117 |
March 17, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 95 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 89 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 101 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 95 | |
| r: 2:00 | 16m | ||||||
| r74m |
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Workout Graph
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