Kevin Nagaoka v500m/2:20r...3 row
1,500m
Meters
6:29.4
Time
2:09.8
Pace
90
Calories
90
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 13:29.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 118 |
March 18, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 21 | 90 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 77 | |
| r: 2:20 | 46m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 91 | |
| r: 2:20 | 35m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | 103 | |
| r: 2:20 | 21m | ||||||
| r102m |
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Workout Graph
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