Kevin Nagaoka v2:00/2:00r...3 row
1,320m
Meters
6:00.0
Time
2:16.3
Pace
77
Calories
117
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 118 |
March 19, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 117 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 133 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 102 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 117 | |
| r: 2:00 | 7m | ||||||
| r78m |
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Workout Graph
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