Kevin Nagaoka v1000m/4:00r...2 row
2,000m
Meters
9:00.7
Time
2:15.1
Pace
117
Calories
78
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 17:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 119 |
March 21, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 19 | 78 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 63 | |
| r: 4:00 | 37m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | 93 | |
| r: 4:00 | 18m | ||||||
| r55m |
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Workout Graph
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