Kevin Nagaoka v2:00/2:00r...3 row
1,407m
Meters
6:00.0
Time
2:07.9
Pace
87
Calories
99
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 118 |
March 22, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 99 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 108 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 89 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 101 | |
| r: 2:00 | 20m | ||||||
| r86m |
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Workout Graph
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